Summer time is full of outdoor fun — from taking vacations to the beach to soak up the warm weather, to visiting with friends and neighbors outside everyday, the warm summer weather gets us out of the house.
While it’s nice to enjoy the heat, it’s important to know the dangers it can present. According to the National Weather Service, high temperatures can result in fatigue, sunstroke and exhaustion at temperatures starting at 80 degrees, with the likelihood of these events happening increasing as temperatures rise.
While we might not experience extremely excessive heat in Alabama, it is still important to take precaution. Heat cramps can cause firm pressure on the cramping muscles. The NWS advises gently massaging the muscles to relieve the spasm, and to drink water.
Heat exhaustion presents itself with heavy sweating, weakness and cold, pale and clammy skin. It is also met with vomiting and fainting. The NWS advises getting the person experiencing heat exhaustion out of the sun and into an air conditioned space, and to apply cool and wet cloths to their body.
Heat stroke typically occurs when the body temperature reaches 106º or higher. Those experiencing heat stroke will experience rapid and strong pulse, hot and dry skin and possible unconsciousness. According to the NWS, heat stroke is a severe medical emergency and those experiencing it should receive medical assistance immediately.
To avoid experiencing an emergency in the heat, avoid doing strenuous activities, or save them for the coolest part of the day. Additionally, wearing light-colored clothing reflects sunlight, keeping the body cooler. Avoid alcohol and stay hydrated by drinking non-alcoholic fluids. The NWS also advises not to get too much sun, as a sunburn makes it more difficult for the body to dissipate heat.
Even though the summer months are met with fun and outdoor activities with friends and family, it’s important to stay safe to enjoy them to the fullest.
