Editor’s Note: This story contains information about suicide and may be triggering to some readers. If you are suicidal or having suicidal ideations, please call 988 immediately.
In 2022, over 49,000 people died by suicide in the United States and 13.2 million Americans reported having serious suicidal thoughts according to the CDC.
Suicide is a leading cause of death and is also preventable. But this is not about blaming the victim. There are many factors that can lead to suicide, and some can make a person more susceptible such as chronic illness, mental health disorders, abuse, trauma, relationship issues, bullying and poverty.
In many cases, individuals die by suicide when it is seen as the only way out. Most victims are grappling with trying to cope with pain, feelings of hopelessness and feelings of isolation.
On top of that the stigma around mental health and suicide can make it difficult to seek help. However, spending time with others can be a reminder that you are not alone, and therapy can get to the root of the problem, as suicidal thoughts are generally symptoms of a larger issue.
Breaking down stigmas is vital to preventing suicide, which is why it is so important to engage with suicide prevention month. It cannot only save lives but also alleviate a lot of suffering.
Most of us have been touched by suicide in one way or another, whether it be through loved ones or fighting off suicidal thoughts ourselves. It affects so many of us and yet we rarely talk about it.
Start small, have those difficult conversations with loved ones, learn more about suicide prevention and don’t be afraid to seek help. There is no shame in leaning on one another.
If you or someone you know is in crisis, call or text 988 Suicide and Crisis Lifeline for free, confidential, 24/7 support.
